{"id":2087,"date":"2020-07-20T16:34:20","date_gmt":"2020-07-20T07:34:20","guid":{"rendered":"https:\/\/beanhouse.org\/wordpress\/?p=2087"},"modified":"2020-07-25T09:40:31","modified_gmt":"2020-07-25T00:40:31","slug":"what-to-do-when-you-are-in-trouble-because-of-too-much-work","status":"publish","type":"post","link":"https:\/\/beanhouse.org\/wordpress\/?p=2087","title":{"rendered":"\u4ed5\u4e8b\u91cf\u304c\u591a\u3059\u304e\u3066\u56f0\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u5b9f\u8df5\u3057\u3066\u3044\u308b\u3053\u3068"},"content":{"rendered":"<p class=\"wpwc-reading-time\">\u3053\u306e\u8a18\u4e8b\u306f\u3060\u3044\u305f\u3044 5 \u5206\u307b\u3069\u3067\u8aad\u3081\u307e\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u91cf\u304c\u591a\u304f\u3066\u30d1\u30f3\u30af\u3057\u305d\u3046\u306a\u3068\u304d\u306b\u5b9f\u8df5\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u8a18\u4e8b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/beanhouse.org\/wordpress\/wp-content\/uploads\/2020\/07\/to-do-2607082_1920-1024x683.jpg\" alt=\"ToDoList\" class=\"wp-image-2088\" srcset=\"https:\/\/beanhouse.org\/wordpress\/wp-content\/uploads\/2020\/07\/to-do-2607082_1920-1024x683.jpg 1024w, https:\/\/beanhouse.org\/wordpress\/wp-content\/uploads\/2020\/07\/to-do-2607082_1920-300x200.jpg 300w, https:\/\/beanhouse.org\/wordpress\/wp-content\/uploads\/2020\/07\/to-do-2607082_1920-768x512.jpg 768w, https:\/\/beanhouse.org\/wordpress\/wp-content\/uploads\/2020\/07\/to-do-2607082_1920-1536x1024.jpg 1536w, https:\/\/beanhouse.org\/wordpress\/wp-content\/uploads\/2020\/07\/to-do-2607082_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p 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href=\"https:\/\/beanhouse.org\/wordpress\/?p=2087\/#%E9%A0%86%E7%95%AA%E3%82%92%E6%B1%BA%E3%82%81%E3%82%8B\" >\u9806\u756a\u3092\u6c7a\u3081\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beanhouse.org\/wordpress\/?p=2087\/#%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u30dd\u30a4\u30f3\u30c8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beanhouse.org\/wordpress\/?p=2087\/#%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\" >\u30e1\u30ea\u30c3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beanhouse.org\/wordpress\/?p=2087\/#%E9%A0%AD%E3%81%AE%E4%B8%AD%E3%81%8C%E6%95%B4%E7%90%86%E3%81%95%E3%82%8C%E3%82%8B\" >\u982d\u306e\u4e2d\u304c\u6574\u7406\u3055\u308c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beanhouse.org\/wordpress\/?p=2087\/#%E4%BA%A4%E6%B8%89%E3%81%99%E3%82%8B%E6%9D%90%E6%96%99%E3%81%AB%E3%81%AA%E3%82%8B\" >\u4ea4\u6e09\u3059\u308b\u6750\u6599\u306b\u306a\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beanhouse.org\/wordpress\/?p=2087\/#%E7%B2%BE%E7%A5%9E%E7%9A%84%E3%81%AB%E6%A5%BD%E3%81%AB%E3%81%AA%E3%82%8B\" >\u7cbe\u795e\u7684\u306b\u697d\u306b\u306a\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beanhouse.org\/wordpress\/?p=2087\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%9F%E8%B7%B5%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B%E3%81%93%E3%81%A8\"><\/span>\u5b9f\u8df5\u3057\u3066\u3044\u308b\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ed5\u4e8b\u91cf\u304c\u30ad\u30e3\u30d1\u30aa\u30fc\u30d0\u30fc\u306b\u611f\u3058\u308b\u3068\u304d\u306a\u3069\u306b<strong>\u30ea\u30b9\u30c8\u3092\u4f5c\u308b<\/strong>\u3053\u3068\u3092\u5b9f\u8df5\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6307\u793a\u3055\u308c\u305f\u5185\u5bb9\u3092\u305d\u306e\u307e\u307e\u3053\u306a\u305d\u3046\u3068\u3059\u308b\u3068\u6df7\u4e71\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u6642\u306f\u30ea\u30b9\u30c8\u5316\u3057\u3066\u304b\u3089\u4f5c\u696d\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u89e3\u6c7a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E3%82%8A%E6%96%B9\"><\/span>\u4f5c\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%96%E3%81%A3%E3%81%8F%E3%82%8A%E3%81%97%E3%81%9F%E5%86%85%E5%AE%B9%E3%81%A7%E7%AE%87%E6%9D%A1%E6%9B%B8%E3%81%8D%E3%81%99%E3%82%8B\"><\/span><strong>\u3056\u3063\u304f\u308a\u3057\u305f\u5185\u5bb9\u3067\u7b87\u6761\u66f8\u304d\u3059\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u3082<strong>\u3056\u3063\u304f\u308a\u3057\u305f\u5185\u5bb9<\/strong>\u3067<strong>\u6642\u9593\u3092\u304b\u3051\u306a\u3044<\/strong>\u3067\u66f8\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d30\u304b\u3044\u5185\u5bb9\u306b\u307e\u3067\u8e0f\u307f\u8fbc\u3093\u3067\u8003\u3048\u3066\u3057\u307e\u3046\u3068\u305d\u308c\u3060\u3051\u3067\u6642\u9593\u3092\u6d88\u8cbb\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7c21\u5358\u306b\u66f8\u304d\u51fa\u3057\u3066\u3044\u304f\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%9F%E6%97%A5%E3%82%92%E4%BB%98%E3%81%91%E3%82%8B\"><\/span>\u671f\u65e5\u3092\u4ed8\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3044\u3064\u307e\u3067\u306b\u7d42\u308f\u3089\u305b\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3082\u306e\u306a\u306e\u304b\u3092\u660e\u78ba\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%A3%E6%98%93%E5%BA%A6%E3%82%92%E3%81%A4%E3%81%91%E3%82%8B\"><\/span><strong>\u96e3\u6613\u5ea6\u3092\u3064\u3051\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3069\u306e\u7a0b\u5ea6\u96e3\u3057\u3044\u5185\u5bb9\u306a\u306e\u304b\u3092\u3056\u3063\u304f\u308a\u3068\u4ed8\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8B%E3%81%8B%E3%82%8B%E6%99%82%E9%96%93%E3%82%92%E3%81%A4%E3%81%91%E3%82%8B\"><\/span><strong>\u304b\u304b\u308b\u6642\u9593\u3092\u3064\u3051\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u305d\u306e\u4f5c\u696d\u306b\u3069\u306e\u7a0b\u5ea6\u6642\u9593\u304c\u304b\u304b\u308b\u306e\u304b\u3092\u8a18\u8ff0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u78ba\u306b\u308f\u304b\u3089\u306a\u304f\u3066\u3082\u304a\u304a\u3088\u305d\u306e\u6642\u9593\u3067\u3082\u8a18\u8ff0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%86%E7%95%AA%E3%82%92%E6%B1%BA%E3%82%81%E3%82%8B\"><\/span><strong>\u9806\u756a\u3092\u6c7a\u3081\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6700\u5f8c\u306b\u671f\u65e5\u3001\u96e3\u6613\u5ea6\u3001\u304b\u304b\u308b\u6642\u9593\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u9806\u756a\u3092\u6c7a\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u8a18\u306e\u3088\u3046\u306a\u30ea\u30b9\u30c8\u3092\u4f5c\u3063\u305f\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u30bf\u30b9\u30af1 \u672c\u65e5\u4e2d&nbsp;\u96e3\u6613\u5ea6&nbsp;a&nbsp; \u6642\u9593 5h<\/li><li>\u30bf\u30b9\u30af2 \u672c\u65e5\u4e2d&nbsp;\u96e3\u6613\u5ea6&nbsp;b&nbsp; \u6642\u9593 0.5h<\/li><li>\u30bf\u30b9\u30af3 \u672c\u65e5\u4e2d&nbsp;\u96e3\u6613\u5ea6&nbsp;c&nbsp; \u6642\u9593 0.5h<\/li><li>\u30bf\u30b9\u30af4 \u672c\u65e5\u4e2d&nbsp;\u96e3\u6613\u5ea6&nbsp;d  \u6642\u9593 0.5h<\/li><\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u30bf\u30b9\u30af\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u4e0a\u304b\u3089\u9806\u756a\u306b\u3053\u306a\u3057\u305f\u5834\u5408\u306b\u3001\u304b\u304b\u308b\u6642\u9593\u306e\u898b\u7a4d\u3082\u308a\u3092\u8aa4\u3063\u305f\u5834\u5408\u306b\u307b\u304b\u306e\u30bf\u30b9\u30af\u304c\u6b8b\u3063\u305f\u307e\u307e\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3044\u3063\u305f\u5834\u5408\u306b\u4ed6\u306e\u30bf\u30b9\u30af\u304c\u6c17\u304c\u304b\u308a\u306a\u307e\u307e\u30bf\u30b9\u30af&nbsp;1&nbsp;\u3092\u884c\u3046\u3053\u3068\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u3059\u3050\u306b\u5b8c\u4e86\u3067\u304d\u308b\u3082\u306e\u304b\u3089\u53d6\u308a\u639b\u304b\u308b\u3068\u3044\u3063\u305f\u611f\u3058\u3067\u9806\u756a\u3092\u6c7a\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u3068\u306a\u304f\u3053\u306a\u3059\u3088\u308a\u3082\u52b9\u7387\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u982d\u306e\u4e2d\u3060\u3051\u3067\u8003\u3048\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u30af\u3057\u305d\u3046\u306a\u3068\u304d\u306b\u982d\u306e\u4e2d\u3067\u8003\u3048\u3066\u3082\u4e0d\u5b89\u306b\u3057\u304b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u304a\u305d\u3089\u304f\u982d\u306e\u4e2d\u3067\u8003\u3048\u3066\u51e6\u7406\u3067\u304d\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u30d1\u30f3\u30af\u3057\u3066\u56f0\u308b\u3088\u3046\u306a\u3053\u3068\u306f\u306a\u3044\u3060\u308d\u3046\u3057\u3001\u5358\u7d14\u306b\u8003\u3048\u308b\u3060\u3051\u3067\u306f\u57fa\u672c\u7684\u306b\u89e3\u6c7a\u3057\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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